Unlock the Power of Your Creative Voice

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Mental – Emotional – Physical – Spiritual – Career – Financial – Relational

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• Shift your money mindset and create sustainable income

• Reconnect with your voice, your values, and your vision

You’re not broken—you’re building.

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Apply now to begin your mentorship journey. Limited spaces available.

You bring the fire. I’ll bring the map.

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ANCIENT YOGIC TRADITIONS

1. Yama (Ethical Restraints)

• - Ahimsa – Non-violence in thought, word, and action

• - Satya – Truthfulness and integrity

• - Asteya – Non-stealing, respecting others’ time and energy

• - Brahmacharya – Right use of energy (moderation and focus)

• - Aparigraha – Non-possessiveness or letting go of attachment

2. Niyama (Personal Observances)

• - Shaucha – Cleanliness (internal & external)

• - Santosha – Contentment and gratitude

• - Tapas – Self-discipline and inner fire

• - Svadhyaya – Self-study and study of sacred texts

• - Ishvarapranidhana – Surrender to a higher power or divine flow

3. Asana (Physical Postures)

• - Builds strength, flexibility, balance, and presence

• - Each posture is an opportunity for awareness and discipline

• - Reflects how we meet discomfort and growth in life

4. Pranayama (Breath Control)

• - Nadi Shodhana – Alternate nostril breathing for balance

• - Kapalabhati – Skull-shining breath to energize and cleanse

• - Box Breathing – Equal inhale, hold, exhale, hold for calm and focus

• - Deep Belly Breathing – Grounding breath for presence and regulation

5. Pratyahara (Withdrawal of Senses)

• - Turning inward by reducing external distractions

• - Practicing mindfulness and sensory awareness

• - Using stillness to reconnect with your inner guide

6. Dharana (Concentration)

• - Focused attention on a single object, mantra, or breath

• - Builds mental clarity and prepares for deeper meditation

• - Strengthens willpower and inner discipline

7. Dhyana (Meditation)

• - Sustained awareness beyond effortful focus

• - Practices may include silent sitting, guided meditation, mantra

• - Encourages deep peace, healing, and insight

8. Samadhi (Union/Enlightenment)

• - State of unity with the Self, nature, or divine consciousness

• - Not a destination but a realization of what’s always present

• - Can arise from surrender, grace, or deep meditative absorption

9. Bhakti Yoga (Path of Devotion)

• - Devotional practices such as chanting, prayer, and surrender

• - Focuses on love and union with the divine through emotion and heart

• - Examples: Kirtan, mantra repetition, offering service to the divine

10. Jnana Yoga (Path of Knowledge)

• - Pursuit of spiritual knowledge and self-inquiry

• - Discerning the real from the unreal, self from ego

• - Often involves study of scriptures and deep contemplation

11. Karma Yoga (Path of Action)

• - Selfless service and right action without attachment to results

• - Turning everyday duties into spiritual practice

• - Working with integrity, mindfulness, and compassion

12. Raja Yoga (Royal Path of Meditation)

• - Includes all eight limbs as outlined by Patanjali

• - Focus on meditation and control of the mind to reach liberation

• - Balance of inner discipline, focus, and spiritual absorption

13. Tantra Yoga (Path of Expansion)

• - Integrates all aspects of life as sacred and divine

• - May include rituals, mantras, yantras, and kundalini awakening

• - Explores the energetic body and consciousness transformation

14. Kundalini Yoga (Path of Energy Awakening)

• - Focuses on awakening the dormant energy (Kundalini) at the base of the spine

• - Utilizes dynamic movements (kriyas), breathwork (pranayama), mantra, and meditation

• - Aims to elevate consciousness, balance chakras, and expand awareness

• - Involves spiritual purification and transformation through energy flow

• - Often associated with the rise of Shakti energy through the Sushumna nadi (central energy channel)

15. ayurveda & Yogic Lifestyle

• - Daily routines (Dinacharya) to align with nature’s rhythms

• - Understanding your Dosha (Vata, Pitta, Kapha) to support balance

• - Incorporating sattvic foods, rest, herbs, and self-care rituals

• - Living with awareness of the mind-body-spirit connection

16. Foundational Yoga Literature

• - Yoga Sutras of Patanjali

• - The Bhagavad Gita

• - Hatha Yoga Pradipika

• - The Upanishads

• - The Vedas (Rigveda, Samaveda, Yajurveda, Atharvaveda)

• - Shiva Samhita

• - Gheranda Samhita

• - Tantra: The Path of Ecstasy by Georg Feuerstein

• - Light on Yoga by B.K.S. Iyengar

• - The Heart of Yoga by T.K.V. Desikachar

Meditative Tools for Practice

1. Breath & Awareness Anchors

• Pranayama (conscious breathing)

• Counting breaths

• Body scan

• Noting sensations or thoughts

2. Sound & Vibration

• Mantra repetition (e.g., OM, So Hum)

• Mala beads (108-bead cycles)

• Singing bowls or gongs

• Binaural beats or ambient soundscapes

3. Visual Aids

• Candle gazing (Trataka)

• Yantras or Mandalas

• Sacred geometry

• Nature observation (sky, flame, water, tree4. Guided Practices

• Recorded meditations (apps or teachers)

• Yoga Nidra (yogic sleep)

• Visualization journeys

• Inner child or shadow work meditations

5. Movement-Based Meditation

• Walking meditation

• Qigong or Tai Chi

• Slow, mindful yoga (Yin or Restorative)

• Dance or free movement

6.. Journaling & Reflection

• Post-meditation journaling

• Dream journaling

• Prompt-based inquiry

• Gratitude list

7. Sacred Ritual Tools

• Incense or smudging (to set intention)

• Altar items (crystals, photos, elements)

• Essential oils (lavender, sandalwood, frankincense)

• Tea or cacao ceremony

8. Silence & Stillness

• Vipassana (insight meditation)

• Silent sitting (Zazen)

• Time in nature without devices

• Eye masks or ear plugs to deepen internal focus

The traditional yogic sciences offer one of the most complete systems of mental, physical, and spiritual health. They incorporate acts of service, body strengthening and conditioning, internal cleansing and rejuvenation, mindfulness practices, and more. This is why I strongly encourage people to look beyond the modern, Westernized interpretation of yoga as merely exercise—and instead explore its rich history, philosophy, and the holistic depth of the original yogic path.