Unlock the Power of Your Creative Voice

Are you a creator, artist, or visionary feeling stuck, scattered, or burnt out?

You’re not alone—and you don’t have to figure it out by yourself.

Introducing the Creative Mentorship Program, a transformative journey built around the 7 Pillars of Creator Health:

Mental – Emotional – Physical – Spiritual – Career – Financial – Relational

This isn’t just about productivity. It’s about self-mastery, confidence, and creative clarity.

Through personalized coaching, goal setting, and reflection, you’ll gain tools to:

• Refocus your mind and overcome self-doubt

• Heal emotional blocks that hold back your expression

• Build a creative lifestyle rooted in health and purpose

• Navigate your career with strategy and bold direction

• Shift your money mindset and create sustainable income

• Reconnect with your voice, your values, and your vision

You’re not broken—you’re building.

Let’s co-create a life where your art, soul, and business thrive together.

Apply now to begin your mentorship journey. Limited spaces available.

You bring the fire. I’ll bring the map.

poached egg with vegetables and tomatoes on blue plate

Vegetables (Organic when possible)

• Spinach

• Kale

• Arugula

• Swiss chard

• Broccoli

• Cauliflower

• Zucchini

• Cucumber

• Eggplant

• Asparagus

• Fennel

• Bell peppers

• Avocados

• Cabbage

• Mushrooms

• Onions

• Garlic

• Ginger

• Turmeric root

Ayurvedic: Warm veggies like squash and cooked greens are ideal

Keto: Focus on leafy greens & cruciferous veggies

Greek: Seasonal, fresh, olive oil-roasted

Paleo: Avoid legumes and nightshades (optional for strict paleo)

Fruits (Low sugar for keto)

• Blueberries

• Raspberries

• Strawberries

• Blackberries

• Lemons

• Limes

• Green apples (moderation)

• Pomegranate (Ayurvedic & Greek)

• Figs (Greek, Ayurvedic – limit for keto)

• Dates (Ayurvedic – not keto)

Ayurvedic: Fresh, seasonal, ripe fruits

Greek: Fruits as dessert or snacks

Paleo: Natural fruits, no added sugars

Keto: Berries only, limited quantity

Proteins

• Wild-caught salmon

• Sardines

• Mackerel

• Pasture-raised eggs

• Grass-fed beef

• Free-range chicken

• Lamb

• Turkey

• Bone broth

• Greek yogurt (unsweetened, full-fat)

• Halloumi or Feta cheese (moderation – Greek/keto friendly)

• Paneer (Ayurvedic)

• Lentils, mung beans (Ayurvedic – not keto or paleo)

Ayurvedic: Light proteins like mung dal, paneer, ghee

Greek: Fish, lamb, yogurt, legumes

Paleo: Lean meats, fish, no dairy

Keto: Fatty meats, fish, eggs, limited dairy

Fats & Oils

• Extra virgin olive oil

• Ghee (Ayurvedic & keto)

• Coconut oil

• Avocado oil

• MCT oil (Keto-specific)

• Tahini (Greek & paleo)

• Olives (Greek, keto)

• Nut butters (no sugar added)

Spices

• Oregano

• basil

• Rosemary

• Thyme

• Dill

• Cinnamon

• Cardamom

• Cumin

• Coriander

• Turmeric

• Fennel seeds

• Black pepper

• Himalayan salt

• Bay leaves

• Mint

Pantry Items

• Coconut flour

• Almond flour

• Psyllium husk

• Apple cider vinegar

• Tamari or coconut aminos

• Seaweed snacks

• Cauliflower rice

• Zoodles

• Raw honey (Ayurvedic – not keto)

Beverages

• Herbal teas (ginger, fennel, mint, chamomile)

• Bone broth

• Coconut water (Ayurvedic – moderation)

• Coffee (black – keto & paleo friendly)

• Kombucha (low sugar – optional)

• Filtered water

• Warm lemon water (Ayurvedic morning ritual)