Vegetables (Organic when possible)

• Spinach

• Kale

• Arugula

• Swiss chard

• Broccoli

• Cauliflower

• Zucchini

• Cucumber

• Eggplant

• Asparagus

• Fennel

• Bell peppers

• Avocados

• Cabbage

• Mushrooms

• Onions

• Garlic

• Ginger

• Turmeric root

Ayurvedic: Warm veggies like squash and cooked greens are ideal

Keto: Focus on leafy greens & cruciferous veggies

Greek: Seasonal, fresh, olive oil-roasted

Paleo: Avoid legumes and nightshades (optional for strict paleo)

Fruits (Low sugar for keto)

• Blueberries

• Raspberries

• Strawberries

• Blackberries

• Lemons

• Limes

• Green apples (moderation)

• Pomegranate (Ayurvedic & Greek)

• Figs (Greek, Ayurvedic – limit for keto)

• Dates (Ayurvedic – not keto)

Ayurvedic: Fresh, seasonal, ripe fruits

Greek: Fruits as dessert or snacks

Paleo: Natural fruits, no added sugars

Keto: Berries only, limited quantity

Proteins

• Wild-caught salmon

• Sardines

• Mackerel

• Pasture-raised eggs

• Grass-fed beef

• Free-range chicken

• Lamb

• Turkey

• Bone broth

• Greek yogurt (unsweetened, full-fat)

• Halloumi or Feta cheese (moderation – Greek/keto friendly)

• Paneer (Ayurvedic)

• Lentils, mung beans (Ayurvedic – not keto or paleo)

Ayurvedic: Light proteins like mung dal, paneer, ghee

Greek: Fish, lamb, yogurt, legumes

Paleo: Lean meats, fish, no dairy

Keto: Fatty meats, fish, eggs, limited dairy

Fats & Oils

• Extra virgin olive oil

• Ghee (Ayurvedic & keto)

• Coconut oil

• Avocado oil

• MCT oil (Keto-specific)

• Tahini (Greek & paleo)

• Olives (Greek, keto)

• Nut butters (no sugar added)

Spices

• Oregano

• basil

• Rosemary

• Thyme

• Dill

• Cinnamon

• Cardamom

• Cumin

• Coriander

• Turmeric

• Fennel seeds

• Black pepper

• Himalayan salt

• Bay leaves

• Mint

Pantry Items

• Coconut flour

• Almond flour

• Psyllium husk

• Apple cider vinegar

• Tamari or coconut aminos

• Seaweed snacks

• Cauliflower rice

• Zoodles

• Raw honey (Ayurvedic – not keto)

Beverages

• Herbal teas (ginger, fennel, mint, chamomile)

• Bone broth

• Coconut water (Ayurvedic – moderation)

• Coffee (black – keto & paleo friendly)

• Kombucha (low sugar – optional)

• Filtered water

• Warm lemon water (Ayurvedic morning ritual)

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